Weigh In record (no journal entry) for 27 November 2021
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136.7 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2021:
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932 kcal
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Fat: 49.53g | Prot: 66.20g | Carb: 52.97g.
Breakfast: Té sin Azúcar. Lunch: Hacendado Extracto Soluble de Cereales y Achicoria, Alpro Leche de Avena sin Azúcar, Rúcula, Quamtrax Salsa César, Salmón Rosado, Gallina Blanca Crema Casera de Espárragos con Jamón. Dinner: Central Lechera Asturiana Mantequilla Fácil de Untar Ligera, Pan Keto, Cebollas Dulces, Bonnysa Tomate Cherry, Jurel, Hacendado L.Casei, Calabacín, Hacendado Nuez Mondada. more...
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gaining 0.8 lb a week
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