Weigh In record (no journal entry) for 28 April 2014
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149.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2014:
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603 kcal
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Fat: 28.06g | Prot: 45.02g | Carb: 44.90g.
Lunch: Great Value Mild Finely Shredded Cheddar Cheese, Kroger Grape Tomatoes, Dole Classic Iceberg Salad. Dinner: Kroger Finely Shredded Sharp Cheddar Cheese, Cos or Romaine Lettuce, Tyson Foods Breaded Chicken Breast Tenderloins, Cucumber (Peeled), Kroger Grape Tomatoes, 2% Fat Milk. more...
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1976 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours and 30 minutes. more...
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steady weight
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