Weigh In record (no journal entry) for 27 November 2021
|
183.0 lb
Lost so far: 55.1 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 November 2021:
|
3226 kcal
|
Fat: 140.93g | Prot: 87.25g | Carb: 285.20g.
Lunch: Rapsöl, Sahnesauce, Brokkoli, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Paniertes Schnitzel. Dinner: Riesling, Lay's Sour Cream & Onion, Mövenpick Feinjoghurt Erdbeere, Mövenpick Feinjoghurt Limette-Mandarine, Mischbrot, Aldi Stremel-Lachs. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
A123nja's weight history
|