Weigh In record (no journal entry) for 27 November 2021
|
252.2 lb
Lost so far: 0.9 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 November 2021:
|
1978 kcal
|
Fat: 72.29g | Prot: 87.33g | Carb: 244.41g.
Breakfast: Aldi Vosges, Bäckerei Lange Vollkornbrötchen, Ei, Aldi Parmigiano Reggiano, Rucola , Sonnenblumenöl, Champignons, Zwiebeln, REWE Bio Hafer Drink Natur, BioBio Frische Fettarme Milch 1,5% Fett, Kaffee. Dinner: Trader Joe's Röstzwiebeln, Basmati-Reis (Gekocht), TAO Sweet Chili Sauce , Edeka Spitzkohl, Blumenkohl, Sojasoße, Sesamöl, Tofu Natur. Snacks/Other: Das Exquisite Kaffee Arabica Zartbitter, Seeberger Getrocknete Aprikosen . more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EluElaEli's weight history
|