Weigh In record (no journal entry) for 27 November 2021
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208.8 lb
Lost so far: 33.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2021:
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535 kcal
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Fat: 19.42g | Prot: 46.50g | Carb: 40.66g.
Breakfast: Ritter Sport Mini Jamaica Rum, Philadelphia Feta und Gurke, Leichter Genuss Geflügelsalat, Grafschafter Unsere Besten Dinkelbrötchen (60g). Lunch: Chef Select Hähnchenbrust-Filetstücke - Klassik. more...
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gaining 0.3 lb a week
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