Weigh In record (no journal entry) for 28 April 2014
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192.4 lb
Lost so far: 1.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2014:
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531 kcal
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Fat: 36.61g | Prot: 45.36g | Carb: 1.69g.
Dinner: Pork Sausage Patty or Link, Cheddar Cheese, Egg White. more...
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losing 1.9 lb a week
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