Weigh In record (no journal entry) for 27 November 2021
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187.0 lb
Lost so far: 18.1 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2021:
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2042 kcal
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Fat: 86.44g | Prot: 76.75g | Carb: 230.37g.
Breakfast: Alpro Soya Suklaanmakuinen Soijajuoma, Rucola-salaatti, Jalotofu Marinoitu, Tomaatit, Kurkku, Urtekram Tahini, Moilas Kaura100. Lunch: Hesburger Gluteeniton Hampurilainen. Dinner: Moilas Kaura100, Urtekram Tahini, Kurkku, Jalotofu Marinoitu. Snacks/Other: Suklaakeksi, Maitokahvi, Kasvispiirakka, Voileipäkakku, Täytekakku Kuorrutteella (Kotiresepti tai Kaupan), Valio Profeel Proteiinivanukas Suklaa-Nougat, Valio Oddlygood Barista Kaurajuoma, Kahvi. more...
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2066 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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