Weigh In record (no journal entry) for 27 March 2011
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236.5 lb
Lost so far: 48.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2011:
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2062 kcal
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Fat: 66.66g | Prot: 102.29g | Carb: 273.53g.
Breakfast: Animal Crackers. Lunch: Sweetened Iced Tea, Baked Chicken Tortilla Casserole, Dinner Rolls, Fried Okra, Country Style String Beans. Dinner: Tuna Salad, 2% Milk Reduced Fat Shredded Sharp Cheddar Cheese, Chicken Breast Tenderloins, Blackeye Peas, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Lemonades. more...
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gaining 3.5 lb a week
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