Weigh In record (no journal entry) for 28 April 2014
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281.2 lb
Lost so far: 0 lb.
Still to go: 131.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2014:
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1689 kcal
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Fat: 46.61g | Prot: 82.19g | Carb: 239.90g.
Breakfast: Muller Corner Lowfat Vanilla Yogurt with Crunchy Granola. Lunch: Lay's Baked! Sour Cream and Onion Flavored Potato Crisps, Subway 12" Sweet Onion Chicken Teriyaki. Dinner: Homemade Pizza, Ocean Spray Reduced Sugar Craisins, Athenos Fat Free Feta Cheese, Ken's Steak House Lite Raspberry Walnut Vinaigrette, Emerald Glazed Walnuts, Lettuce Salad with Assorted Vegetables. Snacks/Other: Dunkin' Donuts Coffee with Skim Milk. more...
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3533 kcal
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Activities & Exercise:
Weight Training (moderate) - 6 minutes, Exercise machine (slow) - 14 minutes, Exercise machine (moderate) - 13 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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