Weigh In record (no journal entry) for 27 November 2021
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115.5 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2021:
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1513 kcal
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Fat: 73.00g | Prot: 54.25g | Carb: 154.00g.
Breakfast: Кофе с Молоком и Сахаром, Хлебный Дом Ягодное Лукошко. Lunch: Стардог!s Рулле с Сосиской, Кофе Латте. Dinner: Кофе Латте, Макдоналдс Нагетсы . more...
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losing 7.7 lb a week
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