jawshoewa's Journal, 25 April 2014

176.0 lb Lost so far: 0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2041 kcal

Fat: 77.27g | Prot: 107.17g | Carb: 233.81g.   Breakfast: Bolthouse Farms Protein Plus - Mango, Tree Top Natural Apple Sauce. Lunch: Fajita with Chicken and Vegetables. Dinner: Trader Joe's Chicken Tikka Masala with Basmati Rice. Snacks/Other: Costco Dry Roasted Almonds. more...

2364 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...