Weigh In record (no journal entry) for 28 April 2014
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235.0 lb
Lost so far: 10.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2014:
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1709 kcal
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Fat: 58.89g | Prot: 65.55g | Carb: 230.85g.
Breakfast: Kirkland Signature Fruit & Nut Medley, Kirkland Signature Supreme Whole Almonds, Banana, Strawberries, Spinach, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp). Lunch: Kirkland Signature Sliced Oven-Roasted Turkey Breast, Kroger Fat Free Ranch Dressing, Baby Spinach, Great Value Romaine Lettuce, Broccoli. Dinner: Shedd's Spread Country Crock Calcium + Vitamin D, White Rice, Red Delicious Apples, P.F. Chang's Home Menu Shanghai Style Beef. Snacks/Other: Reese's Peanut Butter Pastel Eggs, Cheetos Crunchy Cheetos. more...
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3283 kcal
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Activities & Exercise:
Driving - 3 hours, Resting - 7 hours, Sleeping - 6 hours, Desk Work - 7 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes. more...
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losing 2.3 lb a week
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