Weigh In record (no journal entry) for 27 March 2011
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181.8 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 March 2011:
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3495 kcal
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Fat: 75.30g | Prot: 187.21g | Carb: 475.61g.
Breakfast: 100% Whole Wheat Bread, Egg White , Fuji Apples, Pancake & Waffle Mix - Buttermilk (Add Milk), Boiled Egg. Lunch: Omega 3 Fish Oil (1000 mg), REDUCED FAT NILLA WAFERS, RUSSET POTATO, Chicken Breast (Skin Not Eaten), Walnuts, Artisan Fold It Flatbread - 5 Grain Flax, Strawberry Jell-O fruit cocktail, borden grilled cheese melts, FAT FREE AMERICAN KROGER. Dinner: Omega 3 Fish Oil (1000 mg), Oats , Xtend, Applesauce Unsweetened, 93/7, REFRIED BEANS, BUSH'S BLACK BEANS, Carb Balance Whole Wheat Tortillas (Fajita Size), Brown Rice. Snacks/Other: Omega 3 Fish Oil (1000 mg), apple jacks, 97% ground turkey, Sun Chips Original, natures own 12 grain, grilled cheese melts, Milk (Nonfat). more...
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gaining 7.0 lb a week
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