Weigh In record (no journal entry) for 28 April 2014
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238.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2014:
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2720 kcal
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Fat: 118.31g | Prot: 287.52g | Carb: 120.36g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Egg White, Egg, Oscar Mayer Turkey Bacon, Natrol Tonalin CLA, Centrum Multivitamin/Multimineral Supplement, simply right Fish Oil (Simply Right), Dymatize Nutrition Elite Gourmet Protein Shake. Lunch: Beef Steak, Taylor Farms Organic Baby Kale Medley, Kroger Low Fat Cottage Cheese, Olive Garden Italian Salad Dressing. Dinner: Crazy Cuizine Mandarin Orange Chicken, Great Value Buttermilk Ranch Dressing, Kroger Low Fat Cottage Cheese, Taylor Farms Organic Baby Kale Medley, Roasted Broiled or Baked Chicken, Natrol Tonalin CLA, Simply Right Fish Oil. Snacks/Other: Premier Nutrition Double Chocolate Crunch Protein Bar, Dymatize Nutrition Elite Gourmet Protein Shake, Jack Link's Beef Jerky. more...
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2664 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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gaining 0.1 lb a week
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