Weigh In record (no journal entry) for 27 November 2021
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183.2 lb
Lost so far: 88.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2021:
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1076 kcal
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Fat: 50.70g | Prot: 56.20g | Carb: 82.00g.
Breakfast: Woolworths Chicken Roti. Lunch: McCain Sweet Potato Fries, Woolworths Seasoned Rump Steak. more...
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losing 2.3 lb a week
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anecoetzee71's weight history
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