Weigh In record (no journal entry) for 27 November 2021
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151.0 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2021:
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1636 kcal
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Fat: 46.41g | Prot: 113.62g | Carb: 127.76g.
Breakfast: Tesco Skimmed Milk, Kellogg's Fruit N Fibre, MyProtein Granola. Lunch: Heck Chicken Italia Sausages, Heck Chicken Italia Sausages, Tesco Unsmoked Back Bacon Rashers, Egg. Dinner: White Rice, Cooked Broccoli, Tilda Caribbean Rice & Peas, Sainsbury's Red Kidney Beans in Water, Heck Chicken Italia Sausages. Snacks/Other: Carrots , Eatlean Spreadable Protein Cheese, Popchips Sea Salt Potato Chips, White Table Wine, Chardonnay Wine, MyProtein Protein Wafers. more...
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gaining 7.7 lb a week
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