Weigh In record (no journal entry) for 27 November 2021
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272.3 lb
Lost so far: 57.5 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2021:
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2606 kcal
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Fat: 98.19g | Prot: 161.08g | Carb: 250.64g.
Breakfast: Coffee with Milk, Woolworths Liquorice Twist, Butter , White Bread , Egg. Lunch: Lean Minced Beef, Nature's Garden Mixed Vegetables, White Rice (Short-Grain, Cooked) . Dinner: Beef Stew, Tastic Long Grain White Rice. more...
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losing 1.5 lb a week
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