tcsn00per's Journal, 28 April 2014

197.6 lb Lost so far: 0.4 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

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1152 kcal

Fat: 49.25g | Prot: 56.62g | Carb: 118.62g.   Breakfast: Tea (Brewed), Denny's Veggie-Cheese Omelette. Lunch: Dole Bananas, Tea (Brewed). Dinner: Del Monte Sliced Yellow Cling Peaches in Heavy Syrup, Ruffles Reduced Fat Potato Chips, Kraft Original Barbecue Sauce, Pork Sandwich. more...

3139 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Desk Work - 9 hours and 25 minutes, Sleeping - 7 hours, Sitting - 6 hours, Driving - 1 hour. more...