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I am 1 pound away from my first mini goal!! My first mini goal is to get out of the 200 numbers so when I get down to 199lb I will have met my first goal. I am hoping to do this by the end of this week but if not that is ok to. I am just allowing my body to do what it doe and get rid of this fat in it's own time by exercising and eating right! I am also noticing more definition in my arms, and my legs are getting thinner. I haven't noticed any change in the belly area just from looking but I can tell my pants are loose in the waist band area!! I feel super good today and I am really proud of myself for doing this the hard way, LOL No short cuts and get skinny quick pills. I am on my way!!
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200.0 lb
Lost so far: 14.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2009:
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2591 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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