Weigh In record (no journal entry) for 27 November 2021
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182.8 lb
Lost so far: 59.3 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2021:
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1703 kcal
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Fat: 56.17g | Prot: 83.96g | Carb: 203.54g.
Breakfast: Bananas, Jungle Oats, Blueberries, Equal Sticks. Lunch: Albany Low GI Seeded Brown Bread, Albany Low GI Seeded Brown Bread, Albany Low GI Seeded Brown Bread, Woolworths Banana. Dinner: Fried Egg , McCain Sweet Potato Fries, I&J Chicken Breast Burger Patties. Snacks/Other: Toasted White Bread , Blue Diamond Almond Milk Unsweetened, Nutritech Premium Whey Protein, Kellogg's All Bran Flakes, Blue Diamond Almond Milk Unsweetened. more...
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losing 6.2 lb a week
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