Weigh In record (no journal entry) for 28 April 2014
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158.0 lb
Lost so far: 1.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2014:
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944 kcal
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Fat: 56.87g | Prot: 85.02g | Carb: 41.81g.
Breakfast: Egg White. Lunch: Panera Bread Grilled Chicken Caesar Salad. Dinner: Carrots, Grilled Chicken, Cooked Broccoli (from Fresh). Snacks/Other: Tea with Milk, Coffee with Milk, Aidells Chicken & Apple Smoked Chicken Sausage. more...
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gaining 0.1 lb a week
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