Rmadrigal's Journal, 27 March 2011

188.9 lb Lost so far: 5.1 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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1535 kcal

Fat: 23.48g | Prot: 41.75g | Carb: 128.32g.   Breakfast: Black Beans, Arepa, Egg Omelet or Scrambled Egg with Vegetables, Lemon Flavored Iced Tea. Lunch: Summer Ale Beer, Shrimp Risotto. Dinner: Ham and Cheese Sandwich. Snacks/Other: Whiskey, Vodka. more...

2628 kcal

Activities & Exercise: Sitting - 12 hours, Driving - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...