seanabernathy's Journal, 28 April 2014

Start 30 day fat cut phase

235.0 lb Lost so far: 16.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

---

1005 kcal

Fat: 33.16g | Prot: 137.32g | Carb: 61.00g.   Breakfast: yoli yoli yes chocolate. Lunch: Body Fortress Super Advanced Whey Protein - Vanilla, Jack Link's Peppered Beef Jerky (Package). Dinner: Ground Beef (90% Lean / 10% Fat), yoli yoli yes chocolate. Snacks/Other: Water, Yoli Yoli Passion, Quest Nutrition Quest Bar Cookies & Cream, Yoli Yoli Passion. more...

3494 kcal

Activities & Exercise: Sex - 1 hour, Housework - 4 hours, Driving - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...