Weigh In record (no journal entry) for 26 November 2021
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239.0 lb
Lost so far: 22.8 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2021:
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598 kcal
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Fat: 28.73g | Prot: 23.76g | Carb: 59.91g.
Dinner: Vienna Sausage (Pork Beef Chicken, Canned) , Ritz Crackers - Fresh Stack. Snacks/Other: Kellogg's Crispix Cereal, Wal-Mart 1% Low Fat Milk. more...
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losing 0.1 lb a week
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nanag152's weight history
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