kathleengrau's Journal, 26 November 2021

160.1 lb Lost so far: 0 lb.    Still to go: 13.1 lb.    Diet followed reasonably well.

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558 kcal

Fat: 23.12g | Prot: 26.96g | Carb: 67.15g.   Dinner: Pineapple , Daisy 4% Small Curd Cottage Cheese, Giant Food Bananas (Large), Luncheon Meat Sandwich Loaf, Ritz Crackers - Fresh Stack, Cheddar Cheese . more...

2068 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...