Weigh In record (no journal entry) for 27 November 2021
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122.4 lb
Lost so far: 11.0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2021:
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1167 kcal
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Fat: 28.41g | Prot: 28.79g | Carb: 207.89g.
Breakfast: 統一生機 蔓越莓乾, 葡萄王 益菌王, 茄子, 青江菜, 桂格(Quaker) 北海道特濃鮮奶麥片, 全聯 輕食吐司. Lunch: 蘋果, 木瓜, zespri 綠奇異果, 葡萄王 益菌王, 統一生機 蔓越莓乾, 芥菜, 台糖 大豆沙拉油, 石二鍋 白飯, 茄子, 青江菜. Dinner: 台糖 大豆沙拉油, 台糖 玉米粒, 芥菜, 高麗菜, 葡萄王 益菌王, 統一生機 蔓越莓乾. more...
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1352 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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