Cbanarer's Journal, 27 March 2011

Slow and steady loss is good. How do I keep myself motivated?

223.0 lb Lost so far: 5.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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1362 kcal

Fat: 60.81g | Prot: 68.43g | Carb: 142.68g.   Breakfast: Margarine, Rye Bread, Hashed Brown Potatoes, Western Omelet, Coffee. Dinner: Grapes, 6" Black Forest Ham. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate. more...

2475 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...