Weigh In record (no journal entry) for 26 November 2021
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162.4 lb
Lost so far: 27.8 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2021:
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570 kcal
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Fat: 48.00g | Prot: 23.00g | Carb: 19.00g.
Lunch: Keto Pint Mint Chip Ice Cream Bar. Dinner: Wholly Avocado Smashed Avocados , Lidl Thick Cut Peppered Bacon. Snacks/Other: Tillamook Medium Cheddar Snack Portions. more...
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losing 15.4 lb a week
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