Weigh In record (no journal entry) for 28 April 2014
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148.8 lb
Lost so far: 13.4 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2014:
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1869 kcal
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Fat: 65.36g | Prot: 87.82g | Carb: 174.36g.
Breakfast: Conad Biscotti Cereali Piacersi, Zucchero, Caffè Espresso, Latte. Lunch: Esselunga Torta alle Nocciole, Heinz Baked Beans, Tonno in Olio (in Scatola), Barilla Penne Rigate. Dinner: Fragole, Olio Extra Vergine di Oliva, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Petto di Pollo, Salsiccia di Maiale, Pane Bianco, Pizza al Formaggio (36 cm), Vino Bianco da Tavola. Snacks/Other: Dolcificante in Bustina (Aspartame), Caffè Espresso, Gelato. more...
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1917 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours, Driving - 2 hours and 15 minutes. more...
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losing 7.7 lb a week
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