RNJay's Journal, 27 March 2011

234.0 lb Lost so far: 0.0 lb.    Still to go: 84.0 lb.    Diet followed reasonably well.

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1347 kcal

Fat: 53.01g | Prot: 66.81g | Carb: 152.79g.   Breakfast: Fruit Bowls - Mandarin Oranges, Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Cheddar Cheese, Scrambled Egg (Whole, Cooked). Lunch: 6" Buffalo Chicken. Dinner: Crawfish Etouffee. Snacks/Other: York Peppermint Pattie (Mini Size). more...

3377 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 8 hours, Resting - 10 hours, Sleeping - 5 hours. more...