Dan Willis's Journal, 29 April 2014

185.4 lb Lost so far: 6.4 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1521 kcal

Fat: 53.92g | Prot: 46.20g | Carb: 156.11g.   Breakfast: Burgen Soy-Lin Sandwich, Poached Egg (with Salt). Lunch: Cupcake with Icing, Continental Classic Chicken Noodle Cup A Soup. Dinner: Salad Dressing (Home Recipe), Meatless Broccoli Quiche. Snacks/Other: Frey Extra Feine Milchschokolade, Licorice, Milk, Beer, Banana. more...

2049 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...