Jamesrobertwallace's Journal, 27 March 2011

176.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1599 kcal

Fat: 35.61g | Prot: 114.13g | Carb: 204.20g.   Breakfast: Total 0% Greek Yogurt with Honey, Egg. Lunch: Apples , Cottage Cheese (Lowfat 1% Milkfat) . Dinner: Rainbow Roll. Snacks/Other: Builder's Bar - Chocolate, Clif Bar - Chocolate Chip Peanut Crunch. more...

2259 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...