Weigh In record (no journal entry) for 27 March 2011
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170.0 lb
Lost so far: 9.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2011:
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1029 kcal
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Fat: 41.77g | Prot: 92.42g | Carb: 79.19g.
Breakfast: Peanut Butter. Lunch: Chocolate Peanut Butter Bar, Grapes (American Type, Slip Skin). Dinner: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). more...
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steady weight
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John_172's weight history
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