Weigh In record (no journal entry) for 26 November 2021
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218.3 lb
Lost so far: 23.1 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2021:
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2093 kcal
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Fat: 89.07g | Prot: 126.02g | Carb: 146.73g.
Breakfast: Almonds, 3% milk, Granola Cereal Honey Nut, Pumpkin Seeds, Cranberry Almond Crunch. Lunch: Boiled Egg, Ranch Salad Dressing , Roasted Broiled or Baked Chicken Leg (Skin Not Eaten). Dinner: Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Paisley Farm Four Bean Salad, Farmers Market Baby Cut Miniatures Carrots, Syrah Wine , A&W Restaurant Root Beer (Can). Snacks/Other: Lime, Honey. more...
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losing 1.5 lb a week
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