Weigh In record (no journal entry) for 25 November 2021
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218.5 lb
Lost so far: 22.9 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2021:
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2178 kcal
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Fat: 74.46g | Prot: 120.47g | Carb: 281.65g.
Breakfast: Asitis Whey Protein Isolate, 3% milk, Granola Cereal Honey Nut, Pumpkin Seeds, Cranberry Almond Crunch, Bananas, Apples. Lunch: Dal, Bakestone Brothers Protein Power Wrap. Dinner: Kaizen Whey Protein Isolate, 3% milk, Granola Cereal Honey Nut, Cranberry Almond Crunch. Snacks/Other: Heinz Tomato Ketchup, Greek Yogurt, Tostitos Bite size rounds, Honey. more...
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gaining 4.6 lb a week
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