Weigh In record (no journal entry) for 26 November 2021
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143.1 lb
Lost so far: 21.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2021:
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1790 kcal
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Fat: 48.27g | Prot: 103.33g | Carb: 231.46g.
Breakfast: Tropical Fields Crispy Coconut Rolls, Food For Life Ezekiel Bread, Beemster Aged Gouda Cheese, Хурма, Авокадо, Dom Reserve Smoked Salmon. Lunch: Огурец (с Кожурой), Грецкие Орехи, Оливковое Масло, Свекла Вареная, Куриное Филе, Рис. Dinner: Tropical Fields Crispy Coconut Rolls, Миндаль, Mars Mars Bar, Курага, Organic Meadow Sour Cream , BioX Nutri-Nut, Food For Life Ezekiel Bread, Картофелем Фри (Большие Дольки, Жареные, Замороженные). Snacks/Other: Dom Reserve Smoked Salmon, Dimpflmeier Monastery Rye Bread. more...
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steady weight
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