Weigh In record (no journal entry) for 26 November 2021
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110.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2021:
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1591 kcal
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Fat: 66.04g | Prot: 69.84g | Carb: 153.86g.
Breakfast: Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Chicken Wing (Skin Eaten). Dinner: Apples , Red Table Wine , McDonald's French Fries (Small), Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Medjool Dates, Souper Salad Sunflower Seeds, Coffee. more...
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losing 1.4 lb a week
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