Weigh In record (no journal entry) for 26 November 2021
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174.0 lb
Lost so far: 53.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2021:
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2057 kcal
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Fat: 52.61g | Prot: 108.72g | Carb: 291.80g.
Breakfast: Tropicana Pure Premium Homestyle Orange Juice, Kraft Velveeta Cheese Slices, Egg White, Thomas' Whole Wheat English Muffin, Butterball Everyday Turkey Breakfast Sausage Patties. Lunch: Heinz Tomato Ketchup, Great Value Fat Free Milk, Freddy's Frozen Custard Fries (Regular), Freddy's Frozen Custard Single Steakburger. Dinner: Bob Evans Macaroni & Cheese Tasteful Sides, Turkey Breast Meat, Kraft Stove Top Stuffing Mix For Turkey, Candied Sweetpotato, Dinner Rolls, Ocean Spray Jellied Cranberry Sauce, Great Value Fat Free Milk. Snacks/Other: Fudgesicle Original Fudge Bars No Sugar Added, Nature's Own 100% Whole Wheat Bread. more...
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2068 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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