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2 days off keto for the holiday with family. Lord
Have mercy! Time to get back to it.
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334.8 lb
Lost so far: 27.2 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2021:
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1241 kcal
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Fat: 86.95g | Prot: 91.08g | Carb: 24.19g.
Lunch: Slim-Fast Keto Fat Bomb Peanut Butter Cup. Dinner: Bob Evans Tomato Slices, Daisy Sour Cream, Cheddar Cheese , Tortilla Corn Chips, Taco Meat. Snacks/Other: Kroger Snack Medleys Protein. more...
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gaining 7.0 lb a week
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