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Judy528
Journal
28 Apr 14
Judy528's Journal, 28 April 2014
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Weigh In record (no journal entry) for 28 April 2014
129.0 lb
Lost so far:
0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 April 2014:
1189 kcal
Fat: 46.69g | Prot: 43.04g | Carb: 155.31g.
Breakfast:
Dole Bananas.
Lunch:
Lance Toasty Crackers with Real Peanut Butter, Nature Valley Sweet & Salty Granola Bars - Peanut.
Dinner:
Spaghetti with Meat Sauce (Entree), Great Value Garlic Breadstick.
Snacks/Other:
Rich Chocolate Ice Cream, Sam's Choice Nature Trail Mix.
more...
1524 kcal
Activities & Exercise:
Driving - 1 hour, Desk Work - 2 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
gaining 3.0 lb a week
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