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13/11
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186.8 lb
Lost so far: 26.0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2021:
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1479 kcal
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Fat: 97.78g | Prot: 115.95g | Carb: 38.26g.
Breakfast: Tomatoes, Extra Virgin Olive Oil, Spinach, Egg, Avocado, 1% Fat Milk. Lunch: Extra Virgin Olive Oil, Baked or Broiled Salmon, Tomatoes, Lettuce. Dinner: Pork Liverwurst Liver Sausage , Avocado, Egg, Lettuce, Compliments Cooked Ham, Edam Cheese, 1% Fat Milk. more...
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gaining 7.7 lb a week
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