MobileGoo's Journal, 26 November 2021

174.4 lb Lost so far: 90.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1616 kcal

Fat: 30.93g | Prot: 71.02g | Carb: 255.50g.   Breakfast: President's Choice Puffed Wheat Cereal, Bananas, Dimpflmeier Light Rye Bread, Becel Light Margarine, Redpath Brown Sugar, Beatrice 2% Milk. Lunch: Dempster's 100% Whole Grains Tortillas, Lettuce, Maple Leaf Chicken Bacon, Beefsteak Tomatoes, Kraft Miracle Whip Calorie Wise, Kraft Calorie Wise Zesty Italian Dressing, Cucumber (with Peel), Compliments Garden Salad, Grape Tomatoes, Bananas. Dinner: Bananas, Piller's Smoked Chicken Breast, No Name Mixed Vegetables, Kraft Miracle Whip Calorie Wise, Tomatoes, Zeus Flat Greek Pita Whole Wheat, Lettuce, Kraft Fat Free Cheese Slice. Snacks/Other: Clementines. more...

2149 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...