Weigh In record (no journal entry) for 26 November 2021
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200.8 lb
Lost so far: 74.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2021:
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1008 kcal
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Fat: 41.33g | Prot: 76.38g | Carb: 87.85g.
Breakfast: Coffee, Cooked Broccoli, Cooked Carrots. Dinner: Bumble Bee Sardines in Water, Pumpkin Pie , Turkey Light or Dark Meat (Skin and Bone Removed, Smoked, Cooked) , Cooked Corn with Cream Sauce (made with Milk, from Fresh), Coffee. more...
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losing 1.0 lb a week
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