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Seems like my metabolism is finally kicking in after being a plateau for a long, long time! IIFYM is the way to go! Even when life throws me off and I am forced to eat outside my daily macronutrients I am still losing. I even ate a milky way on my way home from work at 2 am just to keep me awake for the drive and it didn't affect anything! Ok not adding them to the diet but boy it was delicious!
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132.5 lb
Lost so far: 4.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2014:
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1478 kcal
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Fat: 58.12g | Prot: 135.62g | Carb: 97.63g.
Breakfast: Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Egg and Sausage Bake, Chobani Nonfat Blueberry Greek Yogurt, Egg and Sausage Bake. Lunch: Rubio's Fresh Mexican Grill Steak Street Taco. Dinner: Taylor Farms Southwest Chopped Salad, Pilgrim's Pride Boneless Skinless Chicken Breast. Snacks/Other: Lemon Meringue Pie (Individual Size or Tart), Starbucks Skinny Caramel Macchiato (Grande). more...
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losing 1.4 lb a week
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