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14.9% grasa
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166.7 lb
Lost so far: 5.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2021:
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2472 kcal
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Fat: 81.05g | Prot: 107.55g | Carb: 336.86g.
Breakfast: Inka Chips Plátano Frito Salado, Colun Yoghurt Batido Natural Light, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, GEA Magnesio, Barcel Takis Fuego, Président Gran Reserva Mantecoso. Lunch: Kardámili Aceite de Oliva Extra Virgen Classic, Zanahoria, Lechuga de Hoja Verde, Palta, Huevo Duro, Angelmo Choritos al Natural , Arroz Blanco (de Grano Medio, Cocido), Mote con Huesillo. Dinner: Torta Amarilla (con Glaseado de Vainilla), Colun Yoghurt Protein Plus! Probioticos Natural, Loncoleche Protein Milk Extra Proteina, Body Fortress Super Advanced Whey Protein Vainilla, Plátano, Quaker Avena Instantánea, Soprole Uno al Día. Snacks/Other: Colun Protein Plus Yoghurt Frutilla Platano. more...
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losing 1.5 lb a week
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