MMDuff10's Journal, 26 November 2021

155.8 lb Lost so far: 35.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1447 kcal

Fat: 43.50g | Prot: 54.31g | Carb: 81.47g.   Breakfast: Starbucks Peppermint Mocha (Grande), Great Value Sugar Free French Vanilla Coffee Creamer. Dinner: Cabernet Sauvignon Wine , Texas Roadhouse BBQ Chicken Breast, Checkers Fully Loaded Bacon Cheddar Ranch Fries. more...

1860 kcal

Activities & Exercise: Weights - 46 minutes, Sleeping - 6 hours and 57 minutes, Resting - 16 hours and 17 minutes. more...