Weigh In record (no journal entry) for 26 November 2021
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183.0 lb
Lost so far: 55.1 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2021:
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2729 kcal
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Fat: 109.62g | Prot: 121.16g | Carb: 287.62g.
Lunch: Krombacher Radler Alkoholfrei, REWE Bäcker Brötchen , REWE Beste Wahl Gulaschsuppe. Dinner: Berentzen Licor 43, Jim Beam Jim Beam, McDonald's McDouble Chili Cheese, McDonald's Big Mac. Snacks/Other: Steinecke Streuselschnecke, Milch 1,5%, Espresso, Heißer Kakao , Milch 1,5%, Espresso. more...
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steady weight
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