Weigh In record (no journal entry) for 27 March 2011
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163.0 lb
Lost so far: 15.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2011:
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2993 kcal
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Fat: 137.61g | Prot: 116.45g | Carb: 271.72g.
Breakfast: Canola Oil, Shredded Hash Browns, Blackberries, Blueberries, Multi-Grain Sandwich Thins, Milk (Nonfat), Natural Creamy Peanut Butter, Old Fashion Oatmeal. Lunch: Kid's Steak Fries, Bacon Cheeseburger. Dinner: Merlot Wine, Light Spread, French Bread, Olive Oil, Green String Beans, Light Sour Cream, Baked Potato (Peel Eaten), Roast Beef (Lean Only Eaten). more...
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2500 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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ohilcheese's weight history
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