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gv2999
Journal
28 Apr 14
gv2999's Journal, 28 April 2014
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Weigh In record (no journal entry) for 28 April 2014
200.5 lb
Lost so far:
12.5 lb
.
Still to go:
25.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 April 2014:
934 kcal
Fat: 35.70g | Prot: 39.39g | Carb: 117.10g.
Breakfast:
Cheddar Cheese , Kroger Dried Plums, Oscar Mayer Turkey Bacon, Coconut Oil, Oat Bran Bread .
Lunch:
Quaker Rice Cakes - Lightly Salted, Healthy Choice Baked Taste Lasagna with Meat Sauce.
Snacks/Other:
Kellogg's Frosted Mini-Wheats.
more...
2693 kcal
Activities & Exercise:
Golf (walking) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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gv2999's weight history
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