Weigh In record (no journal entry) for 28 April 2014
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166.0 lb
Lost so far: 16.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2014:
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1179 kcal
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Fat: 86.15g | Prot: 79.95g | Carb: 18.85g.
Breakfast: Atkins Day Break Strawberry Yoghurt Shake, Jimmy Dean Turkey Sausage Patty, Egg. Lunch: Cucumber (with Peel). Dinner: real mayo great value, rotisserie chicken, broccoli, Cheddar Cheese, Bacon, sour cream. Snacks/Other: Celery, cream cheese great value, Jimmy Dean Premium Pork Hot Sausage, Great Value Diced Tomatoes & Green Chilies. more...
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steady weight
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